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{"id":108458,"date":"2026-04-20T10:13:38","date_gmt":"2026-04-20T15:13:38","guid":{"rendered":"https:\/\/staging6.uniguajira.edu.co\/?p=108458"},"modified":"2026-04-20T10:36:51","modified_gmt":"2026-04-20T15:36:51","slug":"gestiona-tu-estres-potencia-tu-bienestar","status":"publish","type":"post","link":"https:\/\/staging6.uniguajira.edu.co\/en\/actualidad\/gestiona-tu-estres-potencia-tu-bienestar\/","title":{"rendered":"Gestiona tu estr\u00e9s, potencia tu bienestar"},"content":{"rendered":"<div class=\"gb-container gb-container-6c51936b alignfull\">\n<div class=\"gb-container gb-container-2ca77d73\">\n<div class=\"gb-container gb-container-9ca4849d grid-bg\">\n<figure class=\"gb-block-image gb-block-image-005f491b\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\" class=\"gb-image-005f491b imgt neumo\" alt=\"Pieza informativa de Bienestar Universitario de la Universidad de La Guajira sobre una jornada para el manejo del estr\u00e9s acad\u00e9mico. Fondo en tonos azules con una joven en actitud de meditaci\u00f3n, ojos cerrados y manos en posici\u00f3n de calma, rodeada de gr\u00e1ficos alusivos a pensamientos y emociones. El mensaje principal dice \u201cGestiona tu estr\u00e9s\u201d e invita a un encuentro participativo para fortalecer habilidades en el manejo de la ansiedad y el estr\u00e9s acad\u00e9mico, promoviendo el bienestar emocional y la adaptaci\u00f3n a las exigencias acad\u00e9micas. Fecha: 21 de abril de 2026. Lugar: Bloque 2 (Administrativo). Horario: 9:00 a. m. a 5:30 p. m. Incluye logos institucionales.\" srcset=\"https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar.jpg 1920w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-300x169.jpg 300w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-1024x576.jpg 1024w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-768x432.jpg 768w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-1536x864.jpg 1536w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-18x10.jpg 18w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-500x281.jpg 500w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-800x450.jpg 800w, https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar-1280x720.jpg 1280w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n<div class=\"gb-container gb-container-8053cac9\">\n\n<p class=\"wp-block-paragraph\">Te invitamos a la jornada de fortalecimiento de habilidades para el manejo de la Ansiedad y Estr\u00e9s Acad\u00e9mico. Un encuentro participativo para promover el bienestar emocional y una adaptaci\u00f3n positiva a las exigencias acad\u00e9micas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uddd3\ufe0f <strong>Fecha:<\/strong> 21 de abril de 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Lugar:<\/strong>\u00a0Bloque 2 (Administrativo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd58 <strong>Hora: <\/strong>9:00 a.m. \u00a0a 5:30 p.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No te lo pierdas!<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-e5d3f760\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-056fd3bf\">\n<div class=\"gb-grid-column gb-grid-column-1df61138\"><div class=\"gb-container gb-container-1df61138\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"149\" src=\"https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2023\/12\/logo-uniguajira-seo-e1712295827787.webp\" alt=\"logo uniguajira seo\" class=\"wp-image-8\" style=\"width:72px;height:auto\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9a85a803\"><div class=\"gb-container gb-container-9a85a803\">\n\n<div class=\"gb-headline gb-headline-8e81e1b3 gb-headline-text\"><strong>Fecha de publicaci\u00f3n:<\/strong><\/div>\n\n\n<div class=\"gb-headline gb-headline-90b56892 gb-headline-text\"><time class=\"entry-date published\" datetime=\"2026-04-20T10:13:38-05:00\">20 April, 2026<\/time><\/div>\n\n<div class=\"gb-container gb-container-87357360\">\n\n<div class=\"gb-headline gb-headline-00448a79 gb-headline-text\"><strong>Autor:<\/strong><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-f95b9cd2 gb-headline-text\">Universidad de La Guajira<\/div>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-5c054874 gb-headline-text\">Unidos por una Uniguajira Acreditada, Inclusiva e Innovadora<\/p>\n\n\n\n<a class=\"gb-button gb-button-a3117df6\" href=\"https:\/\/twitter.com\/UniLaGuajira\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-8edb8f54\" href=\"https:\/\/www.facebook.com\/UniLaGuajira\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 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Un encuentro participativo para promover &#8230; <a title=\"Gestiona tu estr\u00e9s, potencia tu bienestar\" class=\"read-more\" href=\"https:\/\/staging6.uniguajira.edu.co\/en\/actualidad\/gestiona-tu-estres-potencia-tu-bienestar\/\" aria-label=\"Read more about Gestiona tu estr\u00e9s, potencia tu bienestar\">.<\/a><\/p>\n","protected":false},"author":3,"featured_media":108464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ug_visible_from":"","_ug_visible_until":"","footnotes":""},"categories":[248,113,193],"tags":[93],"class_list":["post-108458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-estudiantes","category-noticias-universidad-de-la-guajira","category-noticias-bienestar-social-universitario","tag-noticias","infinite-scroll-item"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gestiona tu estr\u00e9s, potencia tu bienestar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestiona tu estr\u00e9s, potencia tu bienestar\" \/>\n<meta property=\"og:description\" content=\"Te invitamos a la jornada de fortalecimiento de habilidades para el manejo de la Ansiedad y Estr\u00e9s Acad\u00e9mico. Un encuentro participativo para promover ... .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging6.uniguajira.edu.co\/actualidad\/gestiona-tu-estres-potencia-tu-bienestar\/\" \/>\n<meta property=\"og:site_name\" content=\"Universidad de La Guajira\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UniLaGuajira\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T15:13:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T15:36:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging6.uniguajira.edu.co\/wp-content\/uploads\/2026\/04\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Uniguajira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UniLaGuajira\" \/>\n<meta name=\"twitter:site\" content=\"@UniLaGuajira\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uniguajira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/\"},\"author\":{\"name\":\"Uniguajira\",\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/#\\\/schema\\\/person\\\/394b9f98d1526ac0c9bc798899698d2d\"},\"headline\":\"Gestiona tu estr\u00e9s, potencia tu bienestar\",\"datePublished\":\"2026-04-20T15:13:38+00:00\",\"dateModified\":\"2026-04-20T15:36:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/\"},\"wordCount\":62,\"publisher\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\",\"keywords\":[\"Noticias\"],\"articleSection\":[\"Noticias\",\"Noticias\",\"Noticias\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/\",\"url\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/\",\"name\":\"Gestiona tu estr\u00e9s, potencia tu bienestar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\",\"datePublished\":\"2026-04-20T15:13:38+00:00\",\"dateModified\":\"2026-04-20T15:36:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/actualidad\\\/gestiona-tu-estres-potencia-tu-bienestar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\",\"contentUrl\":\"https:\\\/\\\/staging6.uniguajira.edu.co\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gestiona-tu-estres-potencia-tu-bienestar.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Pieza informativa de Bienestar Universitario de la Universidad de La Guajira sobre una jornada para el manejo del estr\u00e9s acad\u00e9mico. 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